Avocado Tart
Avocado Chocolate Tart
I love
baking, you don’t have an idea of how much I love it. I wish I can still change
my profession but I think it’s a little bit too late.
This avocado tart made me realised that I can still make treats in clean and healthy way. I had so many issues in my health lately, I eat a lot of rubbish. During the Lenten Season, in our religion (Roman Catholic) it’s about fasting and abstinence, for 40 days every Friday meat is not allowed. I raised in a very religious way, every year I do no Meat Fridays during the Lent.
This avocado tart made me realised that I can still make treats in clean and healthy way. I had so many issues in my health lately, I eat a lot of rubbish. During the Lenten Season, in our religion (Roman Catholic) it’s about fasting and abstinence, for 40 days every Friday meat is not allowed. I raised in a very religious way, every year I do no Meat Fridays during the Lent.
These year
on Black Saturday, (which they call Easter Saturday here in Australia) me and
my partner decided to go somewhere. Since that day I am not allowed to eat
meat, we keep walking finding something to eat. Then we passed by a shop
selling vegan treats. My partner told me that he wants something like that. I
am not sure if he is aware that the one he is pointing is a vegan treats. So, I
took a photo of it, for me to remember the names. When we get home, I was
browsing the photos I took, and found out that those were a Vegan treat and one
of them is avocado chocolate tart. Hmmmm. I love avocado and he loves chocolate
why don’t I give it a try.
I tried
searching in internet if I can find some recipe I found at least hundreds of recipes.
After seeing it I wanted to modify something that suites my taste buds.
Ready to
try:
Adapted
from: Peaceful Cuisine
Ingredients:
For the
Crust:
50g of nuts
(I used cashews, walnuts and almonds)
50g of
coconut flakes
30g Sweeter
(I used maple syrup, honey if not vegan)
1-2 tsp of
chia seed or flax seed
Combine all ingredients
into your food processor. Pulse it until well combined. Transfer it to your
cake tin or tart pan, I put a cling warp so that it would be easy to take out.
Using your clean hand evenly press the crumb on the bottom and side of the pan.
While
preparing the avocado chocolate filling, put the crust in the fridge to set.
For the
filling.
200g Avocado
Pitted and seed removed
60g Sweetener
40g cacao
powder
20g coconut
oil
1 tsp of
vanilla extract
1 tsp of
cinnamon powder
Combine all
ingredients in a food processor. Pulse until well combine. Scrape down the
sides every now and then. Transfer it to the prepared crust. Put it on the
fridge for 2-3 hours or until the filling had set. And Enjoy.
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